From Frustration to Strength: How Joeline Found Her Confidence Through Weight Training
Meet JoelineJoeline is a dedicated gym-goer who, despite her best efforts, felt like she was hitting a wall with her progress. She came to us looking for something different —
For me it's the friendship and supportiveness from the women and coaches, you just don't get that from a commercial gym. Physically I feel stronger, but mentally as well and
Meet JillJill is a 56-year-old who came to TBC feeling unsure and a little sceptical.Having been in and out of gyms most of her life, she wasn’t sure if anything
I found out my blood pressure and cholesterol was high, they have improved dramatically. My mental health has improved, I'm happier, stronger and confident.I'm here for my health, the motivation
Meet ClaireClaire came looking for a way to feel better — both physically and mentally.What she found was so much more than just a gym.The ChallengeLike many women, Claire had